Hello Friend! Thank you for taking your valuable time to visit my site!
I’m Kristofer Reynolds, a certified personal trainer, born and raised in sunny San Diego, CA.
I work with all fitness levels, ages and abilities, specializing in those who would like to get fit after recovering from an injury, surgery, mobility limitations or just the plain old rut we get stuck in from our day to day routines.
The simple answer to your goals is that you gotta change things up to make it happen, and you are one step closer to doing just that!
I have studied with NASM, maintain proper CPR/AED?First Aid certifications and most recently earned my certification with ISSA to work as a Certified Genetics Based personal trainer. The certification allows me to administer DNA tests and interpret the results. This allows me to create programs tailored from to the fitness science from your DNA profile.
My programs are tailored specifically to you, and are made available both online and in person, in my studio or on location in the greater San Diego, CA area.
One of the perks of being a KR FitLife Client is the KR FitLife app which acts as both our guide and journal toward your fitness goals, nutrition, biometrics and overall progress.
We are so fortunate to live in a day and age where we have these incredible tools at our fingertips, although I know it can be overwhelming, which in turn can stop us before we even start! So we take baby steps and one of my main jobs isn’t just as your “trainer”, but more importantly your teacher.
My primary focus as your trainer and mentor is 9in Teaching you how to use all these tools I offer, effectively, and for you to apply them to your general health management for the long haul, not just when we’re working together.
Another key area I hone in on is form and function in everything we do, in an effort to prevent injury and maximize results. There are some really basic but often neglected principles Ive found lacking even in the most seasoned fitness enthusiast, and they are the foundation to success for any program in my experience.
Whether we spend 6 weeks or 6 years training together, I want you to go forth from our time with the confidence and knowledge to truly live a fit life, on your terms.
If you’re struggling with taking that first step, don’t! You can do anything you set your mind to, and I’m gonna help you get there.
Our first session is always complimentary. No obligation, no pressure, just 50 minutes to assess your fitness level, goals and ensure we can make an effective team.
Please don’t hesitate to reach out using my contact page or email directly to info@KRFitLife.com, and I will get back to you within 24-48 hours to answer any questions you have, and schedule a time to meet!
I look forward to our time and the prospect of guiding you on your fitness journey!
Let’s build a better you in 2022!
See you soon! – Kristofer Reynolds.
ISSA- NASM -NESTA CPR/AED certified personal trainer. BS/AS Psychology. Rollins College 2007. Insured.
These are a few of the incredible people who allowed me to coach them on their respective journeys to take control of their health and fitness. My KR FitLife team. My family. We’d love for you to join us, so reach out and let’s get fit together. All the best always- KR
