HIIT Workouts-High-intensity interval training, or HIIT for short, is a method of exercising where you alternate between periods of (almost) all-out intensity and low-intensity recovery. The idea is simple: during your high-intensity bouts, you’re pushing yourself almost as hard as you can, and during your low-intensity periods, you’re trying to catch your breath in preparation […]
Fit Body: EAT LESS CRAP and EAT MORE FOOD!!!! This is my favorite health and fitness mnemonic that can really guide anyone to making healthier choices all around. Your body is basically a very complex machine and it requires a lot of TLC. What you put in it is essentially what you will get out […]
KR FitLife Transformation Tuesday’s: Fit Mind I know I share a lot of inspirational, thought provoking content and quotes on my pages. I do this because they resonate for me, and they motivate me to think in a more productive and positive way. It’s my intent by sharing them that they do the same for […]
Hey Everyone, Summer is almost over, but taking care of your body is a year round commitment. If you are in need of guidance on your health and fitness journey I implore you to reach out to me and see what we can achieve together. I want to see you succeed in every possible way […]
Hello Friends, I have some of the most amazing clients that work so very hard and i’m proud of every one of them. Today I’d like to give a shout out to Wally who has just started his second month of the KR fit life Weight loss challenge program. He has lost 20 pounds as […]
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