Apropos to business, ideas, opportunities and the whole human experience. Sometimes you just gotta jump. Better to have tried and failed, then to have never tried at all. Be Grateful, be present, be kind…and jump! KR
KR FitLife “Salutiferous” Sunday Salutiferous Definition: healthy or health-giving * Synonyms: restorative, good * Example: The thirsty man took an ice cold shower in the salutiferous water. 🙌💦💦💦
KRFitLife Motivation Monday! This is Josh, one of my former clients and forever friend, who learned how to reach his goals and to keep them in check!!!. He posted this a few years ago after we had been working together for a while, and it popped up in my memories feed today at just the […]
My Monday Motivation is my recertifications thats right…im still certified to help you not expire unnecessarily …for at least the next two years anyway….but only if youre my client. If your not, and you choke on a shaker cup blender ball, are emaciated and going into shock, have an anxiety induced asthma attack, fake an allergic […]
So how did everyone do this first week of 2022? Did ya slay those goals? Well…whether ya did amazing or could use improvement, remember to FOCUS on what you want, and keep going for it until its yours. Have a wonderful weekend! Cheers- KR
KR FitLife Motivation Monday: Fit Mind Happy New Year everyone! It’s the first Monday of 2022, a time when many of us, myself included, make changes and set new goals. These changes can only happen if you approach them with the right mindset though. I’d venture to say one of the biggest hurdles I encounter […]
KR FitLife: Fit Mind: Every day when I wake up I do a few key things to start my day on the right note. I practice gratitude, I stretch and I play this video as I make my bed and get going. Please take a moment to truly hear and apply this message to your […]
KR FitLife Inspiration: Jessica Long’s story is one of an unsinkable spirit. From double amputee to Paralympic champion. 13-time Paralympic gold medalist Jessica Long shows that there is hope and strength in all of us. We are capable of so much so long as we never give up on ourselves, and each other. Much love- […]