Category: FitLife Inspiration
KR FitLife in under 30 seconds
Just a quick hello and a bit about who I am, what I do, and how I work…. in under 30 seconds! Heres to a Fit Life! – All the best always- KR
KR FitLife Friday Fit Talk: Biceps 101
KR FitLife Motivation Monday: Fit Mind – FOCUS
KR FitLife Motivation Monday: Fit Mind – FOCUS, on what you want. Manifest positive in all you do, and keep trying no matter what! Its gonna be a great week! Happy Monday! KR
KR FitLife Motivation Monday
KR FitLife Motivation Monday: We all need this message in our lives. To lift each other up, to believe in our dreams and to work toward our goals. Remember this simple thought, focus on it, believe this for yourself no matter what. I do. Here’s to a great week everyone! KR
KR FitLife: Fit Family!
Days like this are what drive me to keep on keeping on! I love my KR Fit Family! Weve laid out the groundwork and everyone is workin so hard to reach their individual goals. Definitely starting the new year right! Im so grateful for the opportunity to share in their journeys, and for them to […]
KR FitLife: 2020
Happy New Year my friends! May 2020 bring with it the same vision. All the best always- KR
KR FitLife Work it Out Wednesdays: Fit Body!
HIIT Workouts-High-intensity interval training, or HIIT for short, is a method of exercising where you alternate between periods of (almost) all-out intensity and low-intensity recovery. The idea is simple: during your high-intensity bouts, you’re pushing yourself almost as hard as you can, and during your low-intensity periods, you’re trying to catch your breath in preparation […]
KR FitLife Transformation Tuesday’s: Fit Mind
KR FitLife Transformation Tuesday’s: Fit Mind I know I share a lot of inspirational, thought provoking content and quotes on my pages. I do this because they resonate for me, and they motivate me to think in a more productive and positive way. It’s my intent by sharing them that they do the same for […]
KR FitLife Transformation Tuesday
Hello Friends, I have some of the most amazing clients that work so very hard and i’m proud of every one of them. Today I’d like to give a shout out to Wally who has just started his second month of the KR fit life Weight loss challenge program. He has lost 20 pounds as […]