This is Josh, one of my former clients and forever friend, who learned how to reach his goals and to keep them in check!!!. He posted this a few years ago after we had been working together for a while, and it popped up in my memories feed today at just the right time. It reminded me of what motivates me most in life on my own path to good health and happiness. I needed that nudge, and in fact we all need to remind ourselves of what motivates us, and how to get there. Every day, in everything we do. Make it a great week everyone and be kind! – KR