KR FitLife Transformation Tuesday: I find it incredibly effective to redefine that which may seem second nature or obvious to us. Essentially taking a closer look and revisiting a word, concept or idea, in order to better understand it, and ourselves.
In the world of fitness, mental and physical hurdles can make or break someones success, so it’s incredibly important to try to take the emotion out of the equation, and look at things more objectively.
My definition of Transformation may seem common knowledge to some, however, many people deal with self-defeating misconceptions surrounding it, that quite simply overpower logic.
This “redefinition technique” helps us to realign ourselves with a more productive path towards success. In any aspect of life.
So, what is it you want to transform?
What are you waiting for?
Nothing changes, if nothing changes.
Happy Tuesday- KR
