KR FitLife Transformation Tuesday: Transformation 101
KR FitLife Transformation Tuesday: I find it incredibly effective to redefine that which may seem second nature or obvious to us. Essentially taking a closer look and revisiting a word, concept or idea, in order to better understand it, and ourselves. In the world of fitness, mental and physical hurdles can make or break […]
KR FitLife: Inspirations
KR FitLife Inspiration: Jessica Long’s story is one of an unsinkable spirit. From double amputee to Paralympic champion. 13-time Paralympic gold medalist Jessica Long shows that there is hope and strength in all of us. We are capable of so much so long as we never give up on ourselves, and each other. Much love- […]
Happy 4th of July everyone! Here’s to total Fitness Freedom with my New Inspire FT2!!!!
Happy 4th of July erryone! I’d like ya to meet my new sidekick, the Inspire FT2 Functional Fitness Machine. Im like a kid in a candy store, and my clients are loving it, almost as much as I am! For more on the FT2 please read on below, or visit the inspire website for more […]
Officially an ISSA Certified Genetics Based Fitness Coach!!!
ISSA CERTIFIED Genetics Based Fitness Coach. Aced my exams and added another great tool to help my clients succeed. Inquire within (literally) and lets look at things from a different perspective, to the tune of 36 genotypes that influence your health and fitness goals. -KR www.KRFitLife.com
KR FitLife Friday: LGBTQ San Diego County News: May 2021 – Featuring Kristofer Reynolds
Big Mike and Kristofer Reynolds
The KR360 Fitness Program.
KR FitLife Friday: Happy New Year! 2021
Happy New Year!!! If you’re reading this, we made it…..and now hindsight truly is 2020. My wild night was a rooftop champagne toast at midnight, bidding farewell to 2020 and greeting the new year with a smile. We shared our hopes and goals for the future, and I went to bed content and at peace. […]
KR FitLife FitTalk: Shut Down Self Care
Turn limitations into adaptations in this episode of FitLife Fit Talk with CPT Kristofer Reynolds.
KR Checkin in. What a year!!!
KR. November. 2020 – Snapped this pic on my way out to a park session this beautiful Sunny San Diego day, and wanted to check in. WHAT A YEAR!!! I’m grateful to be healthy and back to work after some unplanned R&R the universe threw my way. Things are much better around here, although I […]